This workshop offers a balanced blend of theory and practice: half the session is dedicated to scientific insights, the other to hands-on, guided breathwork.

• Learn and apply over 10 practical breathing techniques you can easily integrate into daily life.

• Gain a deeper understanding of how breathwork influences the nervous system, and explore methods to boost energy, enhance calm, improve sleep, sharpen focus, and support emotional release and transformation.

• Discover where ancient breathing philosophies meet modern science — with the latest research and breakthroughs in breath physiology.

• The workshop includes a transformational breathwork experience and time for Q&A.

keur collaborates closely with leading research institutions such as the University Hospital Basel and actively contributes to ongoing scientific studies in the field of breathing. By bridging cutting-edge research with real-world application, keur develops science-based protocols that enhance physical performance, strengthen resilience, and support recovery and transformation. We work with top athletes, forward-thinking companies, and individuals seeking to reconnect with themselves — making breathwork a powerful tool for lasting well-being.

Breathwork refers to various techniques that involve intentionally altering your breathing patterns. There are hundreds of breathing exercises within the realm of breathwork, including slow and fast breathing, as well as breath holds, each with its own unique purpose. This workshop covers the entire spectrum of breathwork.

The Breathwork Intensive typically runs for 4 Hours

This workshop is open to all levels — and especially for those who feel called to go deeper and expand their experience. Everyone is welcome to join this unique and transformative journey.

If you have any medical conditions, please take a moment to read our FAQ to ensure this experience is right for you.

These workshops are led by Matthias Hunkeler, a renowned breathwork, movement, and mindfulness instructor with over ten years of international experience and more than 10,000 students guided. An early mover in the field of breath science and performance optimization, Matthias has spent a decade studying with leading experts in breathing, movement, yoga, and mindfulness practices.

Matthias’s approach weaves together scientific research, practical application, and embodied awareness to create highly effective protocols. His work reflects not only a deep commitment to his craft, but also a heartfelt dedication to facilitating transformative experiences — helping individuals reconnect with their innate strength, clarity, and aliveness.