The Breath Beyond

You can expect a slightly more advanced breathing ceremony in a safe and carefully curated environment. While the main focus of The Breath Beyond is on various breathing techniques, we also incorporate elements of kundalini yoga, movement, and meditation to create a holistic experience. We practice both ends of the breathwork spectrum, from slow breathing to breath holds to fast breathing, to get all of the benefits breathwork has to offer. Sound healing techniques, cleansing the space with Californian white sage and Mexican copal, and incorporating aromatherapy are all integral and essential parts of The Breath Beyond.

Breathwork is an umbrella term for various techniques that involve intentionally altering your breathing patterns. These techniques include slow and fast breathing exercises, as well as breath holds, each with its own unique purpose. At keur, we use a variety of science-backed breathwork practices to create a well-rounded experience.

• Reduced stress and anxiety

• Increased focus and mental clarity

• Increased tolerance to carbon dioxide for athletic performance

• Improved lung capacity

• Release of stuck emotions

• Improved sleep

• Enhanced spiritual connection

Attending our The Breath class prior to registering for this workshop is highly recommended. By doing so, you will establish a solid foundation in our fundamental breathing techniques and gain a comprehensive understanding of breathwork fundamentals. This will be essential for mastering more advanced breathing techniques that will be covered in this workshop.

For more information about this breathwork class please visit our FAQ page or contact us with any questions you might have.