In this retreat you can expect silent mornings with meditations, mantras, yoga classes, deep breathwork journeys, evening breathing exercises and yin yoga. It’s an experience that will make your inner voice heard. We will guide you through a variety of different experiences, from stillness to music-driven classes. We borrow from yoga in its spirit, mantras in its power and breathwork for connection and breakthroughs.
We invite you to slow down, get quiet and relax. Each days activities vary between group classes and lots of time for yourself to do whatever feels right, whether this is enjoying the beautiful Sutra House, being in stillness, going for a hike or reading a book in the beautiful library.
We implement lots of stillness and time to reflect, rest and relax.
Everything is optional, you can get into as much or as little as you want.
Teaching language: German and English