“PRACTICE LISTENING”
In this special retreat, we practice listening to our intuition and our inner voice.
Enjoy the mountain scenery with all of your senses - listen to the birds, get lost in the green, wild hills. There is no better way to relax, retreat, and dedicate yourself to the simple life in the mountains.
Picturesque retreat facility located in the most quiet mountain village of Feldis (1,500 meters above sea level)
Stunning nature with crystal clear mountain lakes, beautiful hiking and biking trails
In-house sauna
Outdoor Hot pod (Alpenbad) with fresh spring water and a refreshing ice-cold mountain stream shower
Special breathwork meditation journeys for deep experiences, emotional release, and healing
Exploration of different styles of yoga, mantra chanting, and movement practices.
All meals are vegetarian, organic, and incredibly delicious
Beautiful terrace with an incredible view of the Viamala region
Retreat Highlights
Unique Retreat Location
Our retreat home in Switzerland is a special place to slow down and enjoy the peace and stillness. The Berghotel Sterna is located in the lovely village of Feldis at an altitude of 1,500 meters. The rooms are cozy and comfortably renovated and furnished.
We will get nourished with delicious, regional and organic meals, cooked with love. Farm-to-table: Most of the vegetables served come from their own garden.
The food experiences are always a highlight at the keur retreats.
The Practice
During this retreat, you can expect silent mornings with meditations, mantras, Kundalini yoga classes, deep breathwork journeys, and evening breathing exercises and Yin yoga. It is an experience that will help your inner voice being heard. We will guide you through a variety of different experiences, from stillness to music-driven classes. We borrow from yoga in its spirit, mantras in its power and breathwork for connection and breakthroughs.
We invite you to slow down, get quiet, and relax. The daily activities will vary between group classes and plenty of time for yourself to do whatever feels right, whether it's enjoying the beautiful Berghotel Sterna, being in stillness, detoxing in the sauna, relaxing in the "Alpenbad," going for a hike, swimming in the Canova lake, or reading a book in the garden.
We implement lots of stillness and time to reflect, rest and relax.
Everything is optional, and you can participate in the practices as much or as little as you want.
Teaching language: German and English
“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.”
Clarissa Pinkola Estés
The Schedule
Thursday
3pm - 4pm Check in
5pm - 7pm Welcome circle and opening ceremony
7pm Dinner
9pm Sleeping, relaxing, stargazing
Friday and Saturday
7.30am - 8am Morning Meditation
8am - 10am Morning practice
10.30am -12pm Brunch
1pm - 4pm Play, fun, afternoon nap, relaxation,
hiking, massage, sauna, Alpenbad
3pm Afternoon refreshments
4.30pm - 6.30pm Evening practice
7pm Dinner
8.30pm Sleeping, sauna, Alpenbad, stargazing
Sunday
7.30am - 8am Morning Meditation
8am - 9.30am Morning practice and closing circle
10am Check out rooms
10am - 11am Brunch
12pm Bye bye
Please note that the schedule might change, but stays like this in ins core.
Arrival and Location
By car it takes about 1,5 hours from Zurich. During the summer season there is limited parking in front of the hotel (CHF 10.- flat rate), or in the parking lot at the entrance to the village (CHF 5.- per day / CHF 15.- per week).
By public transport you can easily reach Feldis by train in just 2 hours from Zürich HB. The final train station is called “Feldis/Veulden”.
Berghotel Sterna
Sterna 12
CH-7404 Feldis/Veulden, Graubünden
What is included
4 days and 3 nights stay in our charming retreat home Berghotel Sterna with cozy bedrooms, nice terrace and large property surroundings in the beautiful mountain village of Feldis in the region Viamala.
Two classes per day with Manuela and Matthias, including meditation, movement, mantra, yoga and breathwork classes
Nourishing, healthy and incredibly delicious brunch
Seasonal vegetarian dinner
Spring water and herbal teas are available all day
Afternoon fruits and snacks
Yoga mats, blocks, bolsters and blankets
Finnish Sauna
Outdoor Hot Tub (Alpenbad) with fresh spring water
And many surprises and gifts
Vegan and gluten-free meals available upon request.
Not included:
Transportation to and from the location, parking, massage treatments, special drinks, and snacks that are not on our menu.
Retreat Prices
Single Room
FULLY BOOKED - CHF 1’600
shared bathroom CHF 1’500
small room + shared bathroom CHF 1’400
Double Room
FULLY BOOKED - CHF 1’200
shared bathroom CHF 1’100
Triple Room
1 LAST SPOT - CHF 950
Prices are per Person
Please connect with us, if finances keep you from joining our retreats.
Booking
Please submit the booking form below, and we will get back to you shortly with more information on how to make the deposit payment.
Please note that the deposit is non-refundable. Before submitting the form, please read our terms and conditions here.
The remaining amount will be due on 20. April 2023 (six weeks before the start of the retreat).
Don't hesitate to contact us at any time if you have any questions.