Breathwork Retreat Italy

Ebbio Tuscany

30. September - 6. October 2023

Read here what people say about our keur retreats.

Retreat Highlights

“MOVE BEYOND”

Immerse yourself in nature as you spend a week in a sustainable farmhouse in Tuscany. This special late summer retreat is a journey into the body, mind, and heart. The program has been thoughtfully orchestrated to include daily movement and restorative practices, nourishing meals, and opportunities to enjoy the refreshing outdoors. At the farm, much of life is spent outside, providing the perfect opportunity to absorb the healing energies of nature in the heart of the Italian countryside. The property is located on a sprawling organic farm, and all meals will be prepared using its produce.

  • Special breathwork meditation journeys are offered for deep experiences, emotional release, and healing.

  • A heartwarming and unique Cacao Ceremony led by our friend and space holder Anna Lundgaard.

  • The retreat will include exploration of various styles of yoga, mantra chanting, and movement practices.

  • For nearly a decade, Keur has been at the forefront of teaching and researching breathwork. Explore a diverse range of tools and classes, seamlessly integrating them into your daily life.

  • Take the opportunity to rest or explore the beautiful garden filled with lavender, rosemary, olive trees, vineyards, and various fruits and vegetables.

  • The nearest village is a 15-minute walk away, where you can shop, relax under an old growth oak tree, read, or take a hike or bike ride through the surrounding land.

  • Take a refreshing dip in the nearby rivers.

Unique Retreat Location

Connect with nature in the heart of Tuscany.

Ebbio Tuscany is an exquisitely restored farmhouse located between Siena and Florence in Monteriggioni. Set among enchanting forests and rolling hills, this charming agriturismo in Tuscany seamlessly blends nature with simple, rustic interiors.

All rooms are designed to capture the ambiance of the villa, and many offer stunning views of the surrounding landscape.

At Ebbio, food is considered the ultimate source of health and happiness. The farm grows all of its own fruit and vegetables in the garden, following the rhythms of nature and striving for self-sufficiency. The meals at Ebbio, which are always rich in nutrients, organic, and vegetarian, are a highlight of a stay there. They combine Mediterranean flavors with new creations in their healthy and vibrant cooking.

The Practice

We will be practicing in a beautiful, arched space equipped with all the necessary props and mats at the center of the house. Mornings will begin with silence and include meditations, mantras, yoga (vinyasa/movement/kundalini) classes, deep breathwork journeys, and evening breathing exercises and yin yoga. This experience is designed to help you connect with your inner voice. We will guide you through a variety of different experiences, ranging from stillness to music-driven classes.

We invite you to slow down, get quiet and relax. Each day's activities vary between group classes and lots of time for yourself to do whatever feels right, whether this is enjoying the beautiful Ebbio property, being in stillness, reading in the garden, going for a hike or enjoying a wine tasting.

We implement lots of stillness and time to reflect, rest and relax.

All activities are optional, so you can participate in the practices as much or as little as you desire.

Teaching language: English

Breathwork Retreat Italy

“There is an attractive vibe that people who are willing to grow emit. Even if you are just starting on your journey, being comfortable with the fact that you are imperfect and are ready to move beyond old limits gives off a special energy that calls in emotionally mature people. ”

Yung Pueblo

The Schedule

Saturday
4pm Check in
6pm - 7pm Welcome circle and opening ceremony
7.30pm Dinner
9pm Sleeping, relaxing, stargazing

Sunday - Thursday
7.30am - 8.00am Meditation
8am - 10am Morning practice
10am -11.30am Brunch
12pm - 4pm Play, fun, afternoon nap, relaxation, hiking, massage,
excursions, bike rides, swimming in rivers
4.30pm - 6.30pm Evening practice
7pm Dinner
9pm Sleeping, outdoor fire, stargazing

Friday
7.30am - 8.00am Meditation
8am - 9am Morning practice and closing circle
9am - 10am Brunch
10.30am Check out

*Please note that the schedule might change, but stays like this in ins core.

Arrival and Location

Ebbio is located between Siena and Florence in Monteriggioni.

TRAIN/BUS:
You can reach Ebbio Farmhouse in 8-10 hours from Zurich via Milan/Siena/Florence by Train or Flixbus.

CAR:
Driving takes about 7-9 hours from Zurich. Combine it with a roadtrip through Italy and discover the country.

PLANE:
The closest airport is Florence, 60km from the retreat center. There are direct flights from Zurich Airport to Florence 1,5 hours.

Podere Ebbio
Strada del Gallinaio, 9
53035 Monteriggioni Siena - Italy

  • 7 days and 6 nights stay in our charming retreat home with cozy bedrooms, spacious living rooms and large property surroundings in beautiful Ebbio farmhouse in the scenic landsapce of Tuscany.

  • Two classes per day with Manuela and Matthias, including meditation, movement, mantra, yoga and breathwork classes

  • A Cacao Ceremony led by Anna Lundgaard with high quality Guatemalan Ceremonial Cacao. Guided by The Cacao Spirit and the elements of nature.

  • Nourishing farm to table brunch

  • Local, artisanal, vegetarian dinner

  • Coffee, tea and fruit pre-practice

  • Opportunity to get involved in helping on the farm

  • Yoga mats, blocks, bolsters and blankets

  • And many surprises and gifts

Vegan and gluten free meals available upon request.

Not included:
Transportation to and from the retreat center is not provided. We recommend renting a car to use for the week. Ebbio can also arrange airport transfers for an additional cost. We can connect you with other students to share rides and rental cars as the retreat draws closer. Massages and any additional activities, such as horseback riding or wine tastings, can be booked through Ebbio.

What is included

Retreat Prices

Single Room CHF 2’800 / 1 LAST ROOM AVAILABLE

Double Room CHF 2’350

Triple Room CHF 2’050

Prices are per Person

We'll share 9 bedrooms and 5 bathrooms, and our retreat will be very intimate and capped at max. 18 participants.

Please connect with us, if finances keep you from joining our retreats.

Booking

To reserve your spot, submit the booking form below and we will get back to you shortly with more details on how to make the deposit payment.

We will ask you for non-refundable deposit of CHF 500. Before applying, please read our our terms & conditions here.

The remaining amount will be due on 15. August 2023 (six weeks before the start of the retreat).

If you have any questions, don't hesitate to contact us at any time.