Breathe into a New Year

A special end-of-year The Breath - ONLINE edition in your cozy home.
Dive within, release the past, and create space for the new year.

THE BREATH ONLINE is a one hour guided breathing experience. Join us from wherever you are in the world. We combine a variety of impactful breathing exercises and techniques to promote physical, mental, and emotional well-being, opening the door to the magic within you. Everyone, regardless of experience level, is welcome.

The virtual experience is equally powerful as an in-person studio session, and sometimes it can be even more relaxing as you're in the comfort of your own space.

Duration: 1 hour
Time: 4-5pm CET convert to your timezone here
Price: 30 CHF
Teachers: Manuela
Teaching language: The primary language of instruction in our class is English, but we are also happy to provide guidance in German
Preparation: A quiet, undisturbed place with internet access. Wear a warm sweater. Bring a blanket, eye pillow, water bottle and a journal. We recommend not to eat heavy meals before practicing breathing techniques. If you can, try to stop eating 90 minutes before the workshop. Carefully read through our FAQ. If you are pregnant or have any health conditions, please reach out to us.
Zoom Link: You will receive a confirmation email upon registration with the Zoom link for our class included.
Recording: Live attendance is optional, as a recording will be accessible for 30 days for those who sign up.