Portugal Retreat

Breathwork | Movement | Sun + Sea

Casa na Ferraria | Portugal
November 4 - 9, 2025

EARLY BIRD BOOKING

Our 6-day Portugal Retreat is thoughtfully designed to focus on breathwork, mindfulness, and movement. This journey invites you to strengthen and elevate both your physical and mental well-being, nurturing courage, clarity, and a deep sense of calm to guide your path to balance and growth.

- Casa na Ferraria is located in a breathtaking natural reserve, just a 5-minute drive from the beach.
- Enjoy easy access to nature with hiking or biking along the stunning cliffs.
- Surfing in Caparica, just a short distance away, offering waves for all levels.
- Beautiful garden with fragrant herbs, majestic eucalyptus trees, and a large terrace offering stunning valley views.
- Our culinary chef, Yuki, crafts nourishing, vegan, and holistic cuisine using locally sourced, seasonal ingredients. Each meal is a creative celebration, filled with love and flavor.
- Bodywork with our favorite therapist Mayra. Her massage combines ayurvedic tradition, shiatsu, reiki and deep intuitive connection.
- 2 swimming pools for a refreshing dip.
- Spa with 2 infrared saunas and showers for ultimate relaxation.
- Outdoor Jacuzzi to unwind under the open sky.
- Embark on transformative breathwork meditation journeys, designed to offer profound experiences, emotional release, and healing.
- Discover various movement styles, engage in soulful mantra chanting, and explore restorative yoga practices.
- Fully equipped indoor yoga studio with mats, bolsters, strap, blankets and blocks, so you can travel light.
- Outdoor yoga deck nestled in nature.
To reserve your spot, submit the booking form and we will get back to you shortly with more details on how to make the deposit payment.We will ask you for non-refundable deposit of CHF 500. Before applying, please read our our terms & conditions here.The remaining amount will be due six weeks before the start of the retreat. If you have any questions, don't hesitate to contact us at any time.

Casa na Ferraria is a very special place, located just a half-hour drive south of Lisbon. Here the air is filled with the perfume of eucalyptus trees. In November, enjoy the perfect mild temperatures as you stroll through the native forests, inviting a sense of peace and connection to nature.

Casa na Ferraria has been a family heritage since the early 20th century, carrying with it the stories and spirit of generations. Today, it embarks on a new journey rooted in the principle of regeneration, combining regenerative architecture that harmonizes design with nature and regenerative nutrition that fosters well-being from the ground up. Casa na Ferraria invites you to be part of this transformation, where tradition meets innovation for a thriving future.

During the retreat, we will be practicing in a stunning studio or outdoors, surrounded by the natural beauty of Casa na Ferraria. The space is fully equipped with all necessary props and mats, ensuring comfort and ease during your practice. Each morning begins in silence, offering diverse practices such as meditation, chanting, and dynamic yoga movement flows to awaken the body and mind. Evenings are dedicated to calming and restorative activities, including breathwork, sound healing, and yin + restorative yoga. Our sessions blend moments of stillness with vibrant music, designed to deepen your self-connection and foster personal growth.
Between group classes, you’ll have plenty of personal time to enjoy the retreat your way—whether it’s unwinding with a book in the garden, soaking up the sun by the pool, or taking a walk to the nearby beach. For the more adventurous, the area offers excellent surfing spots, coastal hiking trails, and breathtaking ocean views to immerse yourself in Portugal’s natural beauty.
We teach primarily in English, but guidance in German is also available.
Tuesday
3pm - 4pm Check in
5pm - 6.30pm Opening class
7pm - 8pm Dinner
8.30pm Sauna, relaxing, sleeping

Wednesday
8am - 10am Morning practice
10.30am -12pm Brunch
12pm - 4pm Free time - Activities and Relaxation
5pm - 6.30pm Evening practice
7pm - 8pm Dinner
8.30pm Sauna, relaxing, sleeping
Thursday
8am - 10am Morning practice
10.30am -12pm Brunch
12pm - 4pm Free time - Activities and Relaxation
5pm - 6.30pm Evening practice
7pm - 8pm Dinner
8.30pm Sauna, relaxing, sleeping

Friday
8am - 10am Morning practice
10.30am -12pm Brunch
12pm - 4pm Free time - Activities and Relaxation
5pm - 6.30pm Evening practice
7pm - 8pm Dinner
8.30pm Sauna, relaxing, sleeping

Saturday
8am - 10am Morning practice
10.30am -12pm Brunch
12pm - 4pm Free time - Activities and Relaxation
5pm - 6.30pm Evening practice
7pm - 8pm Dinner
8.30pm Sauna, relaxing, sleeping

Sunday
8am - 9am Closing class
9.30am - 11am Brunch
11am Check out

Please note that the schedule might change, but stays like this in ins core.

A keur Retreat provides the ideal environment to reduce stress, enhance your flexibility, spark inspiration, and deepen the connection between mind and body.

Experience the transformative power of breath, movement practices, and stillness, cultivating a more centered and resilient version of yourself in a nurturing and restorative setting.

- 6 days and 5 nights at Casa na Ferraria
- 2 daily classes with Manuela and Matthias
- Nourishing, vegan/vegetarian brunch and dinner
- Spring water, coffee, herbal teas and fruits available all day
- Yoga mats, blocks, bolsters, straps and blankets
- Swimming pool, infrared Sauna and Outdoor Jacuzzi
- And many surprises and gifts
Gluten-free meals available upon request.

Not included: Surfing, car rental, transportation to and from the location, massage treatments, special drinks and snacks not listed on our menu.
- For anyone curious about breathwork, movement, or yoga, no matter their experience.
- For those looking to deepen their practice and explore self-discovery.
- For anyone seeking balance, clarity, and inspiration in everyday life.
- For those ready for a retreat that sparks growth and self-connection.
  
  Join us in Portugal for a journey that goes beyond—where wonder, connection, and inner magic come to life.
- Single Room private bathroom CHF 2’950 | EARLY BIRD CHF 2'850
- Double Room private bathroom CHF 2'550 | EARLY BIRD CHF 2'450
  
  Prices are per Person.
  To reserve your spot, submit the booking form and we will get back to you shortly with more details on how to make the deposit payment.
  Please connect with us, if finances keep you from joining our retreats.

Coming Home to Yourself

We are committed to creating a safe space to transform and go beyond in stunning locations that feel like home. Every participant is honored for their unique journey with individualized guidance, fostering growth that strengthens and elevates physical and mental wellbeing.

Be willing to expand

The Retreat might take you to places you didn't expect to land. We encourage you to stay open, embrace the unknown and possible challenges with grace and curiosity. Every journey is a creative process.

Be you

Come as you are. We want the real you. We practice compassion and integrity.
Everyone is always welcome. Just do whatever feels natural to stay true to our soul.